**Strength in Sequence: Understanding the Order of Resistance Training Exercises** Maximize your workouts by mastering the art of exercise sequencing. This guide explores the importance of performing resistance training exercises in the right order to enhance strength, prevent fatigue, and achieve your fitness goals efficiently. Learn how prioritizing compound movements like squats and bench presses before isolation exercises such as bicep curls can optimize muscle engagement and energy use. Whether you're a beginner or a seasoned lifter, understanding exercise order is key to building strength and avoiding plateaus.