Chef Ed’s Eggnog Protein Shake Recipe is the Best ever!
This creamy and festive protein shake combines the holiday flavors of eggnog with a nutritious protein boost, perfect for a post-workout treat or a holiday breakfast.
Ingredients
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/4 cup heavy cream (optional for extra creaminess)
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon pure vanilla extract
- 1/2 frozen banana (optional, for texture and sweetness)
- 1 egg yolk (pasteurized, optional for authenticity)
- 1-2 tablespoons maple syrup or sweetener of choice (optional)
- Ice cubes (5-6, for thickness)
Instructions
- Combine ingredients: In a blender, add the almond milk, heavy cream, vanilla protein powder, nutmeg, cinnamon, vanilla extract, frozen banana (if using), egg yolk, sweetener, and ice cubes.
- Blend: Blend on high speed until smooth and creamy, ensuring all ingredients are well incorporated.
- Taste and adjust: Taste the shake and adjust sweetness or spice levels if needed. Add more ice for a thicker texture.
- Serve: Pour into a tall glass and sprinkle a pinch of ground nutmeg or cinnamon on top for garnish.
- Enjoy: Serve immediately for the freshest flavor and best texture.
Optional Add-Ins
- 1 tablespoon almond butter for added healthy fats.
- A splash of rum extract for a non-alcoholic eggnog flavor twist.
- Greek yogurt for added creaminess and protein.
Chef Ed’s Eggnog Protein Shake Recipe is delicious and packed with protein!
This eggnog protein shake offers the nostalgic flavor of the holidays with the benefits of a high-protein, nutritious drink!
Health Benefits of a Protein Eggnog Protein Shake
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Rich Source of Protein: Packed with high-quality protein, it supports muscle growth, repair, and recovery, making it an ideal post-workout drink.
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Boosts Energy Levels: Combines protein with natural sugars and healthy fats to provide sustained energy throughout the day.
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Supports Immune Health: Eggnog ingredients like eggs and nutmeg contain vitamins and antioxidants that help strengthen the immune system.
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Promotes Satiety: The protein and fats keep you feeling full longer, aiding in appetite control and weight management.
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Bone Health: Often made with milk or milk alternatives, it provides calcium and vitamin D, essential for strong bones.
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Enhanced Recovery: Nutmeg and cinnamon, common in eggnog, have anti-inflammatory properties that support recovery and reduce muscle soreness.
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Customizable for Dietary Needs: Can be tailored to include low-fat or plant-based ingredients, making it versatile for various nutritional goals.
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Delicious and Festive: Provides a holiday-themed treat that aligns with your fitness and health objectives, without sacrificing flavor.
Health Benefits of Protein Shake Egg Nog
Frozen Creamy Eggnog Milkshake with Cinnamon in a Glass
Chef Ed’s Protein shake egg nog is a festive and nutritious twist on the traditional holiday drink. Here are its key health benefits:
- High in Protein: Enhances muscle repair, growth, and satiety, making it a great post-workout recovery drink.
- Rich in Nutrients: Ingredients like eggs provide essential nutrients, including vitamin D, choline, and healthy fats.
- Energy Boost: With balanced macronutrients, it offers sustained energy, perfect for active lifestyles or busy holiday schedules.
- Supports Metabolism: The protein and healthy fats promote a steady metabolic rate and help curb cravings.
- Gut-Friendly Ingredients: Variations with almond or oat milk add fiber for better digestion.
- Low in Sugar: When made with natural sweeteners, it’s a healthier option than traditional sugary egg nog.
- Immunity Support: Eggs and spices like cinnamon and nutmeg have immune-boosting properties.
This delicious, protein-packed version of egg nog is a guilt-free indulgence that blends holiday cheer with fitness-focused nutrition.
