Quick guide to Past Failure in training
Listen to Post Whenever someone comes along with a new and improved system of weight...
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Author: Thomas Oconnor
Myths about bodybuilding and bodybuilders
Listen to Post There will always be myths about bodybuilding but like most myths they are 9 parts fantasy and 1 part truth. These are just 8 of the most common myths: Myth 1: Your muscles will turn to fat the soon...
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Using chains when doing squats
Listen to Post When doing squats it is a very effective training tool to use suspended...
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Cardio exercise and protein loss
Listen to Post Muscle proteins are broken down and used for energy during aerobic exercise....
Read MoreDebunking popular myths about exercise
Listen to Post Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common myths as well as...
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