Quick guide to Past Failure in training
🔊 Listen to Post Whenever someone comes along with a new and improved system of...
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Author: Thomas Oconnor
Myths about bodybuilding and bodybuilders
🔊 Listen to Post There will always be myths about bodybuilding but like most myths they are 9 parts fantasy and 1 part truth. These are just 8 of the most common myths: Myth 1: Your muscles will turn to fat...
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Using chains when doing squats
🔊 Listen to Post When doing squats it is a very effective training tool to use...
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Cardio exercise and protein loss
🔊 Listen to Post Muscle proteins are broken down and used for energy during aerobic...
Read MoreDebunking popular myths about exercise
🔊 Listen to Post Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common myths as...
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