The role of attitude in powerlifting
Listen to Post There are a number of factors that are necessary to become a good...
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Author: Thomas Oconnor
The Measure of Man’s Strength
Listen to Post No one asks another guy how much they can squat or deadlift, which is why the bench press is the median of measuring a man’s strength. There are three styles to bench as well; they are the wide grip, narrow grip,...
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Beginner’s guide to power squats
Listen to Post The power squat is a great lift to gain strength in you legs. If...
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A look at deadlifts
Listen to Post “Mastering Deadlifts for Strength and Performance” It is rare to go to...
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Executing proper squats
Listen to Post 1.) To do a proper squat you should first get into an athletic stance. ...
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