The role of attitude in powerlifting
🔊 Listen to Post There are a number of factors that are necessary to become a good...
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Author: Thomas Oconnor
The Measure of Man’s Strength
🔊 Listen to Post No one asks another guy how much they can squat or deadlift, which is why the bench press is the median of measuring a man’s strength. There are three styles to bench as well; they are the wide grip,...
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Beginner’s guide to power squats
🔊 Listen to Post The power squat is a great lift to gain strength in you...
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A look at deadlifts
🔊 Listen to Post “Mastering Deadlifts for Strength and Performance” It is rare...
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Executing proper squats
🔊 Listen to Post 1.) To do a proper squat you should first get into an athletic...
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